Cumin Seeds


Cumin is a good source of energy, vitamin A, C, E and B6, thiamine, riboflavin, niacin and minerals like iron, manganese, copper, calcium, magnesium, phosphorus, and potassium. It is also rich in protein and amino acids, carbohydrates, dietary fiber, and a reasonable amount of fats and fatty acids. Consuming about one teaspoon of cumin daily can help you meet your daily nutrient requirements.

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